歐美現在流行的美容、瘦身「最棒早餐」是這個！2個步驟教你輕鬆做出Smoothie Bowl

都說一日之計在於晨，早餐吃得好真的是人生一大重要之事，想想好不容易挨餓了快十個小時，期待的就是隔天早餐該吃什麼，但是每當望向早餐店的菜單，點的總是一樣口味的蛋餅和冰奶茶，長期下來，不但沒吃到任何營養，反而吃進了滿肚子的油脂和人工香料。

透過<Google新聞> 追蹤風傳媒

這種以碗盛裝的果昔又有個浪漫的名字－「思慕雪」，主要是將新鮮水果打成濃郁果昔做基底，倒入一個大碗中後，在上面灑上新鮮水果片、牛奶、優格等乳製品，以及麥片、堅果穀物等。由於一碗就含有豐富的膳食纖維及維生素，因此也被許多愛美女性當成瘦身代餐。

現在台灣已有不少餐廳主打這種甜品，因為拍照起來實在太美，吸引不少網美打卡朝聖。但其實製作過程真的非常簡單，自己在家就能做出一碗色彩鮮豔又好吃的 Smoothie Bowl，也可以自行去市場挑選台灣當季盛產的水果，只要利用小巧思擺盤和配色，妳也能做出連自己都驚艷的「台版 Smoothie Bowl」！

火龍果

火龍果熱量低，也是低 GI 值（升糖指數）的水果，高纖維還能增加腸胃飽足感，是愛美女性最好的消暑水果！既然最後要拍出美美的照片，一定要挑選紅肉的火龍果，打成果昔後才會呈現出美麗的桃紅色喔～

 

Blueberry Protein Smoothie Bowl topped with hemp seeds, buckwheat, pitaya, cacao nibs, coconut, chia seeds and blueberries  Happy Friday  . . . #smoothiebowl #smoothies #smoothie #Blaubeeren #gesundesfrühstück #gesundessen #frühstück #highprotein #hanfprotein #breakfastbowl #fruits #healthychoices #blueberries #vegansofig #vegan #veganfoodshare #veganfoodporn #veganfood #foodporn #superfood #heresmyfood #thrivemags #healthycuisines #gloobyfood #feedfeed @thefeedfeed #ahealthynut

A post shared by Caro | Food Photography ❤ (@sugarberrry) on Feb 22, 2018 at 11:28pm PST

 

happy weekend friends!! dragonfruit, banana & vanilla smoothie bowl - with all the toppings!! toasted granola, kiwifruit, raspberries, blueberries, extra dragonfruit, mango, pistachios, passionfruit & fresh mint x #gatherandfeast

A post shared by Ashley Alexander (@gatherandfeast) on Feb 3, 2018 at 5:52pm PST

香蕉

一年四季都盛產的香蕉，簡直是各種甜品的百搭王，如果怕熱量太高，可以搭配其他基底的果昔，以半條切片來作擺盤，在製作之前可先將香蕉放入冰庫冷凍後會更好吃。

西瓜

 

CREAMY STRAWBERRY WATERMELON BOWL with a scoop of homemade watermelon 'bubblegum' nicecream. The base was blended strawberries, fro nanas and chilled watermelon chunks. I finished it off with coconut shreds, dehydrated strawberry crisps, strawberry choc rawnola, dragon fruit balls, and vegan white chocolate chips. So, so delicious!  #radplantlife

A post shared by LINA SABER (@tropicallylina) on Jan 18, 2016 at 10:42pm PST

紫心地瓜

紫心地瓜又稱芋頭番薯，除了膳食纖維，還含有抗氧化的花青素，相較於常見的黃地瓜甜度較低，適合怕胖的女生。只要將地瓜蒸熟後打成泥，就是一碗浪漫的紫色！

 

Isn't this the most amazingly coloured smoothie bowl ever!? Well, if you want to know how to make it, you'll need a copy of Vegan Bowls for Vegan Souls The creator of this Sweet Potato Smoothie bowl is Caitlin from @frommybowl Get your VBFVS bundle (cookbook + bowl + spoon) at www.coconutbowls.com/vbfvs! #veganbowlsforvegansouls #coconutbowlscookbook #coconutbowls #vegancookbook #vegan #plantbased #plantbaseddiet #veganrecipes #veganbowlsforvegansouls

A post shared by Coconut Bowls™ Made By Nature (@coconutbowls) on Mar 16, 2018 at 2:00pm PDT

文/Yvonne H.
本文經授權轉載自女子學（原標題：這麼棒的早餐不能只有我知道！教妳輕鬆做歐美超夯Smoothie Bowl）

責任編輯/陳憶慈